Surely, we?re more
Surely, we?re more likely to get dehydrated if we?re working up a sweat, or it is hot outside. Actually, dehydration can occur anytime, anywhere, year round. In the winter, we turn on the heating, which makes the air dry. This can quickly dehydrate the body. A number of diseases are caused by dehydration, including diabetes, stroke, asthma, arthritis, depression, hypertension, and cholera.
When the human body begins to get dehydrated, it initiates a drought management system that seeks to conserve water. In other words, don?t wait until you?re thirsty to drink water. Thirst perception is not an accurate indicator of the need to drink water. If possible, drink a galloon of water every day
The next time you?re in the grocery store, grab a case of bottled water. Take water with you wherever you go. Drink up; your body will thank you for it!
To learn more about the benefits of water, visit our website and download a F*R*E*E special report: ?The Healing Power of Water:
An Interview with Dr.
colon hydrotherapy